A quick overview of services provided

Get personalized one-on-one therapy sessions to explore your feelings, thoughts and behaviors in a safe and confidential environment that is rooted in your values, needs, & aimed at helping you  gain insight & reduce or eliminate symptom's you are experiencing!

As a licensed therapist, I am able to provide clinical assessments and diagnose for many mental health conditions like ADHD, Depression, Anxiety Disorders, PTSD, & Substance Use Disorders. Though I am not able to give medication, I am able to collaborate with your Medical Team when appropriate, with a proper Release of Information. 

We begin with a free, 15 minute consultation first to ensure we are a good fit before scheduling your full intake. 

We can meet in-person or virtually (and a blend of both is fine! though I can ONLY meet with clients who are PHYSICALLY IN PENNSYLVANIA at the time of the session. 

You are able to request that one of my therapy dogs, Kingston or Harleigh are present for your session as well!

The Individual Sessions can be scheduled for 50 minutes, 90 Minutes, and even Intensives which are customizable based on you needs. 

We will develop a collaborative treatment plan with goals that are appropriate for your needs and personal preferences of what you would like to work on in therapy. 

If you are seeking a insurance reimbursement for out-of-network benefits, you will need to have a clinical diagnosis in which I will give you a Super Bill (Medical Receipt) that you provide to your insurance company, after each session. 

Therapist does NOT participate with any in-network insurance providers, so it is the clients responsibility to discuss any insurance questions with the insurance carrier/provider. 

You do not have to be a current client seeing me for individual therapy to participate in group our therapeutic groups! You can have another therapist for individual services and join me for group, if it is appropriate for your treatment plan goals! 

The power of group therapy for our healing is so powerful! Sometimes what we we cannot put into words, we hear someone share it!

And sometimes we hear our own stories & feel validated, seen, heard, & connected. 

Groups may seem scary, to be with complete strangers talking about hard things, and yet, most people find gratitude that they included the power of group in their recovery plan! 

I recommend groups for nearly all clients for extra support Email if you have an interest in group & I we can discuss what groups are available or coming up!

A helpful therapy approach for anxiety, acute or complex trauma, depression, self-esteem, and more! 

Can be used in individual sessions, online, in-person, with families, adults, and children! 

For those seeking a Christian Counseling approach, EMDR is a great resource to build faith while processing difficult memories or experiences. EMDR can even be used in context of marriage therapy!

I offer intensive EMDR sessions, which are 90 minute to up to 3 hours of EMDR work, This has been shown to be effective for some individuals, especially those with busy work weeks and the "stop and start" trauma work from week to week is delaying the healing. 

We can work together in therapy to name your losses and learn about grief, the  stages of grief, naming where you are in your grief cycle, how grief is affecting you & strategies to move through the stages of  grief for full healing & restoration.

For my clients who have sought me out for Christian Counseling, we usually find that loss, pain, & grief has impacted their trust in God, and naming this, addressing the anger, & hurt is an important aspect of healing process! I offer an open space to question with or wrestle with faith questions! 

If you are interested in walk and talk, nature based therapy, with or without Kingston (a Bernese Mountain Dog who LOVES people so much!) or Harleigh (a Chocolate Lab), this may be an option based on multiple factors, such as weather, treatment plan goals, needs, etc.! 

If you would like to explore this as an option, just ask! 

IN PERSON ONLY - CAN DISCUSS LENGTH & LOCATION 

I have extensive training and experience in Betrayal Trauma and couples-centered recovery for clients seeking Christian Marriage Therapy for affairs, pornography use/addiction, emotional affairs, etc. 

If you are seeking help for this level of need with a Christian Counseling perspective, I am equipped, and prepared to help. If both parties are willing to work on the marriage, then there can be beauty in ashes for your relationship. 

I can help couples with a variety of challenges and use my training in Gottman Method, Prepare-Enrich and experience in Core Attachment Pattern work. 

I  heavily rely on the trauma model approach from my training in APSATS (Association of Partners of Sex Addicts & Trauma Specialists) to help women with the pain of betrayal trauma. 

Learn practical tools in therapy to manage anxiety symptoms and improve your quality of life. Often EMDR is a helpful intervention for anxiety! 

In therapy we will explore the root causes of your depression from a holistic perspective and learn effective coping strategies to improve your mood and overall well-being.

All humans have experienced trauma. How we cope with these traumatic situations, how long it has been going on, what belief systems we formed, and our level of support are all factors to consider in trauma therapy. I help you get to the root of your trauma as quickly as you are comfortable going and as safe as you feel! I will help you educate you, provide resources you can use in between sessions for coping and to regulate.